Diets are rough!

Every diet comes back to one thing - calories.

The MyNetDiary app helps you lose weight without telling you what you can or cannot eat. You are in control and by simply framing your calorie intake in a healthy way, will allow you to shed excess pounds. This doesn’t mean you can eat whatever you want, but it also doesn’t mean you can’t have a slice of cake or some nachos every now and again. Be mindful and you will quickly see how smarter choices make all the difference.

For your first week, we recommend tracking food like you would usually eat so you can realistically see how those choices affect your weight. It will be easier for you to make healthier selections or trim back on those gotta-haves when you can see where improvements can be made. The smarter the choices, the easier the weight will fall. Guessing won’t get you ahead, use a food scale and weigh your food for the most accurate calorie counts. Every calorie counts on your journey!

Both me and my wife have had great success with this app. If you have questions along the way, feel free to ask. By the way, we are not affiliated with this app, we just really love it! -Dr. Hutson